Dried-Banana-01

1. Dried whole bananas retain their original shape and have a soft, chewy texture.

2. Dried whole bananas preserve their high nutritional value.

Ingredients: 100% Banana
Average nutritional values per 100g:

• Energy ≤ 295 kcal

• Carbohydrate ≤ 70 g

• Protein ≤ 1.0 g

• Total Fat ≤ 0.5 g

• Fiber ≤ 3.5 g

• Kali ≤ 1.85 g

• Magie ≤ 113 mg

• Mangan ≤ 0.75 mg

• Vitamin B6 ≤ 675 μg

1. Nutritional Value of Dried Bananas

Dried bananas are a rich source of energy and essential nutrients. Each 100 grams of dried bananas provides 89 kcal and 2.6 grams of fiber, along with beneficial vitamins and minerals such as omega-3 and omega-6 fatty acids, vitamin A, vitamin C, vitamin K, and B vitamins (B2, B3, B6).

2. Moderation of Blood Sugar Levels

Bananas contain nutrients that can help moderate blood sugar levels effectively. They are high in pectin, a soluble fiber that gives them their characteristic texture. Unripe bananas also contain resistant starch, another type of fiber that acts similarly to soluble fiber and aids in regulating blood sugar levels after meals.

Bananas have a low to moderate glycemic index (GI), with unripe bananas having a GI around 30 and ripe bananas around 60. On average, all types of bananas score a GI of 51, indicating minimal impact on blood sugar levels in healthy individuals. However, those with type 2 diabetes should monitor their intake of ripe bananas carefully.

3. Digestive Health Benefits

Fiber is a vital nutrient for health, especially for improving digestion. Typically, a medium-sized banana contains about 3 grams of fiber. Therefore, the benefits of eating bananas can help supply fiber to the body.

Bananas contain two main types of fiber:

Pectin: This fiber type decreases as bananas ripen.

Resistant starch: Found in unripe bananas

Resistant starch exits the digestive process and passes through the old gut. Here, it becomes food for beneficial bacteria in the gut. In addition, some studies have shown that pectin can help protect against colon cancer.

4. Weight Management

While direct evidence linking bananas to weight loss is limited, they are a favorable choice for weight management. Bananas are relatively low in calories, with a medium-sized banana containing slightly over 100 calories. Their high fiber content promotes satiety, aiding in weight loss efforts. Green bananas, rich in resistant starch, further contribute to feeling full and reducing cravings, which can support weight management goals.

5. Cardiovascular Health

Potassium is crucial for cardiovascular health, particularly in regulating blood pressure. Bananas are an excellent source of potassium, providing 9% of the Recommended Daily Intake (RDI) in a medium-sized banana (118 grams). Adequate potassium intake can help lower blood pressure, thereby reducing the risk of heart disease by up to 27%. Bananas also contain magnesium, another mineral important for cardiovascular health.

Store in a cool, dry place away from direct sunlight to maintain freshness. For longer shelf life, refrigerate in a cool compartment.

Store in a cool place (25-35°C). Seal the bag tightly when not in use to maintain freshness and prevent softening caused by exposure to air. Close the bag securely after each use.

Please note that some individuals should avoid consuming dried bananas:

Eating dried bananas may adversely affect individuals with chronic conditions:

• Patients with renal insufficiency, nephritis: Increased blood potassium levels from consuming bananas can lead to adverse symptoms such as irregular heart rhythms, nausea, and palpitations.
• Individuals experiencing headaches: Tyramine, phenylethylamine, and amino acids in bananas may dilate blood vessels, exacerbating headache severity.
• Diabetic individuals: Consumption of bananas can raise blood sugar levels, potentially harming those with metabolic disorders.

Enjoy Dried Fruits Anywhere, Anytime

Whether you're on the move or taking a break, dried fruit is your perfect companion:

• Traveling with Friends: Pack a few bags of dried fruit to share on the journey.
• Outdoor Adventures: Dried fruit is convenient, portable, and delicious, ideal for staying energized during outdoor activities.
• At Work: Keep a bag of dried fruit nearby to snack healthily between meals, ensuring you stay nourished and focused.
• After Meals: Indulge in dried fruit as a satisfying post-meal dessert.
• Socializing: Enhance conversations with friends over dried fruit snacks.
• Meeting Someone: Impress with a thoughtful bag of dried fruit—they'll appreciate the gesture.
• At Home: Relax with your favorite TV show accompanied by the goodness of dried fruit.
• Café Gatherings: Order a bag of dried fruit to enjoy with friends at your favorite café.
• Gift Giving: Presenting a bag of dried fruit when visiting someone's home shows care and consideration.
• On the Go: Always have a bag of dried fruit with you for a nutritious boost wherever life takes you.